CrossFit Workout of the Day (WOD) for Thursday
Here is the CrossFit workout (WOD) that I did this morning. Warmup: 30 seconds each of burpees, push-ups, sit-ups, jump squats, split jumps Assistance: Mobility WOD to stretch shoulders and hips...
View ArticleCrossFit Workout of the Day (WOD) for Thursday – Front Squat & Squat Clean AMRAP
CrossFit Workout today was a good but tough one for me. Leg work always gets me and today we did squat cleans and front squats. Warmup: Roller Stretching A few pull-ups Mobility: The usual hip and...
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CrossFit Legs & Abs Work for Thursday Workout
We really worked the legs and abs today in CrossFit. The strength training was the Front Squat and the conditioning was a combination of Squat Cleans, Stiff Legged Dead Lifts (SLDL), and...
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Back in the CrossFit and Paleo Saddle Again
I apologize for not posting in a while. I was traveling in Europe and playing a bit of catch up over the past week. The business trip and my stay in a very small, somewhat authentic, Parisian hotel...
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Tabata High-intensity Interval Training – Love It, Hate It
I described what a Tabata workout is in an earlier post. A Tabata is high-intensity interval training (HITT) and is basically 20 seconds of ultra-intense exercise and then 10 seconds of rest, repeated...
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